As negative feelings arise the distance between G-d and us widens. G-d is our shadow; as we respond to Him He in turn reacts back. Hence, it is essential to be true with ourselves, talk with honesty to G-d and use the mode of communication called Tefillah as an opportunity to ‘clear the air’ and make peace with our Creator.
Feel & heal exercise of the day
Spend a few moments discussing one issue with G-d that causes you anguish. Begin the process of letting go.