Tag Archives: emuna

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What is your wish?

April 9, 2019
Orit Esther Riter

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BS’D


You may ask, ‘What does freedom feel like?’ Freedom is a sense of empowerment; living with the mindset that the Master of Creation set no limits on who we can be, how much we can achieve and how G-dly we can become.

Upon witnessing the wondrous miracles of the exodus we were given emuna; a clear awareness that existence is filled with G-dliness and purpose and we are one with this Oneness. Our lives are continuously infused with Divine assistance that cares and guides us every step of the way of becoming the best that we can be! That is true freedom.

Feel and heal exercise:

Close your eyes and envision something you wish for yourself to become or do. You are free to visualize, dream and pray for that reality and G-d is right there now and always listening attentively to you!

Which way>

March 26, 2019
Orit Esther Riter

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BS’D
Emuna empowers us to hope and trust in G-d when beset with misfortune. Though we may lack understanding of why we suffer, pain is not ‘senseless’.  Emuna enables us to accept the pain and know intrinsically that somehow, in some way our pain is necessary for our spiritual repair and growth. This awareness and inner faith should help steer us away from assessing our difficulties and judging whether they are good or bad.

One reason why difficulties arise is to remind us of G-d’s presence and motivate us to change our ways. We should think of them as signposts instructing us towards detours. Emuna is a superrational soul power, an inner knowingness that nothing is random; everything is precisely calculated and designed just for me!

Feel and heal exercise:

Next time you meet a challenge think to yourself, “which direction am I being summoned to turn to?”

How, what & where?

March 19, 2019
Orit Esther Riter

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BS’D

It is written in Tehillim (32:10) in the most clearest of terms, “…haboteach b’Hashem chesed yesoveveno (…but as for him who trusts in Hashem, kindness will encompass him).  Trust in G-D is so potent that it practically guarantees results.

This doesn’t mean to simply hope that G-D will help and maybe mix that hope with a bit of doubt as to whether it will in fact come to fruition.  It implies a trust that does not bring to mind any questions; an unwavering knowledge that Hashem will send the remedy to whatever challenge we are facing.

This is a difficult notion to intellectually grasp let alone implement in our daily lives.  Nevertheless, we should not lose emuna in ourselves that we can attain this lofty level since if it is commanded of us, thus we can strive to reach this level of trust.

Feel and heal exercise:

Think to yourself “G-D is sending me a solution to … (name an issue). I may not know how, when or where, but I trust that it is on its way B’H”

Hashem’s Beloved

March 18, 2019
Orit Esther Riter

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BS’D

“For B’nei Yisrael, the nation close to Him” written in Shir HaShirim refers to Hashem’s great love and closeness with us. We are called Hashem’s ‘twin’ which expresses how Hashem shares the pain we might suffer. 

We are even referred to as Hashem’s inheritance She’ereet Nachalato, an extension of His place and a sense of kingship with Him. Our pain is His pain and in many places in the Torah our pain is described as unbearable for Him to beset.

Yet, in order to hasten the redemption and enable the end of the exile, each of us must also feel the collective pain of the other and the pain of Hashem at the forefront of it all. In doing so, we come closer to Him and enable Him, so to speak, to put an end to it.

Feel and heal exercise:

Hashem wants us to unite as one, as we were and know we should be. Let’s make an effort to empathize with our fellow Jew. 

Five Powers

March 13, 2019
Orit Esther Riter

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BS’D

The Vilna Gaon ztk’l teaches in his commentary on Berachot that man posseses five powers
1) pulling power – when the food reaches his throat to pull it into the body
2) power to hold – hold the food so that it does not exit immediately and leave us unsatiated
3) power to digest 
4) power to distribute – through which the body is nourished
5) power to reject – discard waste

Each one of these powers is contradictory yet they all work together in a coordinated fashion – for this we praise G-d’s wisdom for fashioning man so perfectly in the prayer Asher Yatzar.

Feel and heal exercise:

Let us contemplate the wonders of the body’s physical functioning at least once a day.

THE Healer

March 12, 2019
Orit Esther Riter

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BS’D


Why does the end of the bracha Asher Yatzar call Hashem “Healer of all flesh” – healing is referred to a state of malfunction when something has to be repaired? Instead should it not just continue to theme of praising Hashem for the wondrous wisdom of the body He created?

Essentially, the wording of the bracha speaks of the malfunctioning and problems that the body takes care of on its own. We praise Hashem for creating a body with systems that can detect and treat them directly. The immune system goes to work and the body goes into self-protection mechanism naturally. How wonderful Hashem our Healer is!

Feel and heal exercise:

Meditate over the fact that the body heals itself naturally. At the very moment a person gets a cut, the body begins to send healing to the wound, without any outside intervention.

Pure Soul

March 11, 2019
Orit Esther Riter

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BS’D


Our soul emanates from the purest source, from the Holy Throne itself. 

Therefore when we refer to the soul, we are speaking of that part itself that came down directly from Hashem in its purity – it was created, fashioned and breathed into each of us. In addition, it is preserved within us while sojourning in this world, will be taken after the body dies and restored in the future.

For that and so much more we should be grateful and recite our blessings with even more intent and focus.

Feel and heal exercise:

When a person feels alone and afraid the words “I’ve got your back” really calms him. Hashem ‘has our back” always!

One in the same!

March 6, 2019
Orit Esther Riter

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BS’D

What is the deeper meaning behind showing compassion towards another?  We need to first remind ourselves of the deep spiritual connection all Jews have with one another. We are one, literally one being, made from the same G-dly ‘stuff’ -> a singular entity, one soul. Ya’akovs household is referred to in singular in contrast to Eisav’s family in plural (nefesh vs. nafshos, parshat Vayigash).

Even if we are not conscious of this special union of souls in Heaven we are all intertwined. Every Jew has within himself a portion of every other Jew for which he is responsible. In showing compassion towards another Jew we are in effect showering it upon ourselves.  We are all one in the same!

Feel & heal exercise of the day:

Consider how one part of your body interacts with another and is dependent on the other. It is exactly the same when it comes to interacting with another Jew. 

Before we begin…

March 4, 2019
Orit Esther Riter

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BS’D

Before we begin our Amidah we say “Hashem, open my lips…” Our intent is that we stand before our G-d with our desire to come close and attach ourselves to His presence. However, we recognize our limitations and know that whatever we do is a partnership between us.

We form our will, ideas and even the feelings out of what Hashem has already given us; essentially we take the raw potential and shape it into prayer energy (or any energy for that matter).

The highest form we can shape is called praise. How do we glorify Him? We take what Hashem gives us and become a living manifestation of His essence.

Feel and heal exercise:

Concentrate on the exalted idea of praising Hashem through your own will, thoughts, speech, feelings and action and how you can implement any of that in your daily life.

Think, feel & do

February 27, 2019
Orit Esther Riter

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BS’D

The Sfat Emet explains the three terms of “And if you will walk in My statures and keep my mitzvot and do them” (Vayikra 26:3) as corresponding to thought, speech and deed. These three allude to the three worlds of which each Jew has a portion and each is rectified by means of the mitzvot. When we think, speak and act upon the mitzvot with all of our mind, heart and soul we repair the physical and spiritual limbs of our being.

This gives great pleasure to Hashem particularly because we are commanded to do so and we accepted it as an obligation. As at Mount Sinai when the Jewish Nation accepted the Torah Hashem gave us two crowns for accepting the mitzvot whatever they may be – we shall do and we shall listen.

Feel and heal exercise:

Put your right hand over your forehead and your left hand over your heart and feel your thoughts move to your heart through your hand with the intention to move the knowledge of Hashem’s everlasting presence into your heart (move that which you know into your heart).

 

 

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