We are instructed to serve G-d out of Emuna and Bitachon – clear knowledge that G-d is always with us and steadfast trust that helps us act on that security. Doubts are insidious and often interrupt emuna growth. They may arise out of uncertainty over G-d’s ability to help, or fear of something we believe is greater and more powerful than G-d.
Feel & heal exercise of the day
Gently press the indented area between top lip and nose while taking three deep breaths and say “I fully trust in G-d. I am never alone. He is always taking care of me.”