Factor number 3 for complete wellness:
• A longing to feel loved and cared for
The need to be loved and bestow love is a universal need hardwired into every human being; the list of studies proving this is endless. Torah’s teachings are packed with instructions on how to give love and be compassionate to others under all circumstances. Small acts of kindness and generosity is taught by example of the ways our Patriarchs and Matriarchs reacted to various challenges.
This fundamental Torah principle is everlasting and is the groundwork for living a life rich in happiness and emuna.
Feel & Heal exercise:
Gently close your eyes, take a few deep cleansing breaths and ask yourself “Which place in my body holds a longing to feel loved and cared for?” The first place that draws your attention to it is the answer. Now shine a warm white light, loving embrace from G-d onto this spot. Use this love to bestow an act of kindness to another.