The evil inclination understands the power of establishing a close-knit relationship with Hashem through hitbodedut. It will probably challenge us each time we attempt to seclude ourselves and open up our hearts. For instance, the yetzer hara may argue: “What do you need to talk about anyway? Don’t you feel awkward talking to the ‘air’?” Or he may just keep us so busy we do not feel we have the time to spare to undertake such a practice.
Yet, we can overcome these obstacles! We can fire up our ratzon (willpower) by reminding ourselves of the significance and effectiveness of hitbodedut. And when we show Hashem we are willing to do this avodah anyway, we will find that talking to Hashem in this way is uplifting. It reinforces through our actions and speech what our neshama, our soul always knows is true – that Hashem indeed is everywhere and with us always.
Feel and heal exercise of the day:
A good tactic to use against the inner voice that tries to dissuade us from doing something good is to say ‘I’m not going to listen to you, you’re just wasting your time!’ -> simple words that really work!